Our curriculum is trauma-sensitive and incorporates methods and resources from both Karma Kids Yoga and Conscious Discipline. We ensure that each lesson is age appropriate, fun and engaging. All lessons teach important values and provide practical life skills that teach children how to effectively function in their everyday lives. Examples of what the children learn are as follows: how to calm down when they are angry or upset, how to communicate with peers, how to respect another person’s space, and how to peacefully resolve conflict. Yoga exercises, visualizations, music, art, drama and games are weaved throughout every class.
